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Tips on How to Keep Your New Year’s Resolution(s)
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New Year’s resolutions may be difficult to keep but if you take these tips into consideration, you may find 2017 to be a bit more rewarding. If your 2016 New Year’s resolutions have all but failed,

Getting sleep during the holidays seems to be an impossible mission, but perhaps with these tips, it’s nothing but possible.  Sleep is essential for our physical and mental health. Without it, we

The great holiday of Thanksgiving may bring everyone together, but it also comes with its unique risks. Thanksgiving is a time in which we reflect on all that we have as Americans and give thanks to